It is an assumption that to lose weight one has to be on a strict diet and the consumption of fat and carbohydrates have to be avoided and so on. Everyone has a theory to say about the procedure for weight loss. But it is proved in research that consumption of nuts helps to reduce weight and that too in a healthy way.
One thing that has to be kept in mind is the amount of nuts being consumed. The nuts are high-calorie foods with lots of minerals and monosaturated fats. So the consumption of nuts should be done every day a limited quantity to lose weight.
The nuts like cashews, almonds, walnuts, pistachios etc. are a very good source to lose weight. The nuts can be consumed as it is or can be used in alternate ways. In any way, the inclusion of nuts definitely helps in losing weight when taken in a limited quantity.
Let us look at the some of the nuts which are good to lose weight and their properties:
- Almonds are super rich and energy giving food. The inclusion of almonds can help to reduce the weight. This is due to the presence of monosaturated fats in almonds which are healthy fats and help in a great deal to reduce the obesity.
- Almonds can be consumed as it is or can be used in cookies or bread made at home. Using almond butter either by applying on toast instead of butter is also a good way to consume almonds.
- Cashews are super nuts which help in reducing the weight. The presence of protein and magnesium makes them super rich food. The high content of magnesium which regulates the fat and carbohydrate metabolism helps in reducing the weight.
- Walnuts are considered to be a very good source to loose weight. As walnuts contain polyunsaturated fats, they help in reducing the weight as well as reduce the risk of heart diseases.
- Walnuts can be consumed as it is in a limited quantity every day or can be in used in cakes, cookies, and other pastries. Adding walnuts to the pastries makes them rich and healthy. It is proved scientifically that a handful of walnuts if taken every day can help in reducing the weight.
- Pistachios are favorite nuts of everyone as they are really tasty and as they can be used in pastries, bread, and smoothies. Pistachios have a high content of fiber and the inclusion of pistachios in the diet makes it fiber rich.
- Pistachios can be consumed as snacks, can be mixed with smoothies, can be used in pastries etc. The inclusion of pistachios makes one feel fuller and so the cravings will be less.
- It is proved scientifically that the usage of nuts in the diet helps in reducing the weight. It depends on individual choice to choose the type of nuts to be included in the diet. The only restriction is that the nuts have to be consumed in a limited quantity and every day in order to lose weight.