Fruits are an essential part of a healthy diet. Loaded with vitamins, minerals and anti-oxidants, fruits provide nourishment and slow down the body’s aging process. But given that most fruits are sweet, how do you decide on the best fruits for diabetics?
Certain fruits like grapes can cause blood sugar levels to rise if they are eaten in large quantities. So the key to choosing the best fruits for diabetics lies in knowing which fruits have a low glycemic index (GI) and glycemic load (GL).
Here is a list of five fruits with low GI and GL.
Available throughout the year, apples are a great food choice for diabetics. They have a low GI. Besides, you can carry them to snack on at work.
Apple skin is rich in anti-oxidants that help to reduce the risk of Type 2 diabetes and eye diseases.
The low GI and GL of guavas, together with their high fibre content, is the ideal combination to keep your blood sugar level steady. This will also give you energy throughout the day.
These are typically winter fruits. Oranges boost your immunity in winters. But due to their low GI and GL, and high soluble fibre content, oranges are very useful in checking blood sugar and blood cholesterol.
This is another fruit that is available throughout the year. Besides, not many people are allergic to pears. A good source of fibre, pears help to regulate blood sugar, lower cholesterol and improve digestion.
Like most other berries, strawberries also have a low GI and GL. This means that you will feel full for longer, your blood sugar levels will be steady and you will feel energetic through the day.
Strawberries contain anti-oxidants that prevent damage to the eyes. They protect the eyes from conditions like diabetic retinopathy and diabetic cataracts.
Three to five servings of fruit a day are good for overall health. So now that you know the five best fruits for diabetics, it’s time to stock up and bite into them!