Tips to Lose Weight While Breastfeeding

Weight gain after delivery is a most common issue almost all women face it. It is highly risky to lose weight or working for fitness at the time of pregnancy.

Best way to lose after pregnancy weight is at the time of breastfeeding. It is the right time to lose weight after delivery. Here’s best tips to lose weight while breastfeeding.

#1: Choose Healthy Low-Calorie Foods

Choose right foods to eat while breastfeeding and to lose weight after pregnancy. This is one of the top ways to reduce weight while breastfeeding. Eat handful of nuts like almonds, walnuts, raisins and dates. Also, eating at right time is very essential during breastfeeding period. Eat healthy low-calorie foods like apples, mushrooms, beets, cauliflower, carrots, tomatoes, garlic etc.

#2: Stay hydrated with Healthy Fluids

Consuming more watery foods is one of the best tips to lose weight while breastfeeding. Keep your body highly hydrated with watery food diet. Drink fruit juices, coconut water, buttermilk, lemon and honey drink, milk, vegetables soups and herbal teas. Add some of these drinks everyday during meal intervals to lose weight while breastfeeding.

Tips to Lose Weight During Breastfeeding

#3: Follow Nutritional Diet

Following nutritional diet while breastfeeding doesn’t mean dieting or controlling foods. Make your day healthy by eating high nutritional rich foods. It helps more for lactation or breastmilk production. Add more proteins, calcium and iron rich foods to stay healthy after delivery. Follow one of the useful tips to lose weight while breastfeeding.

#4: Breastfeed Actively

Breastfeeding is also a healthy way to lose weight while breastfeeding. Breastfeeding not only helps for healthier baby but also healthy mother. You can burn upto 300-500 calories a day while breastfeeding. So, breastfeed actively and reduce your weight during breastfeeding.

#5: Stick on regular workouts and Exercising

Don’t overdo workouts and also don’t try complicated exercises. Practice belly fat reducing exercises and breast muscles firming exercises everyday morning. 30 minutes of power walk and some situps, moves, squats helps to lose weight after delivery. Doing post pregnancy exercises is one of the effective tips to lose weight while breastfeeding

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