Is sleeping naked better for you? Many researchers have proved that you can get plenty of health benefits of sleeping naked. As there are lots of healthy reasons behind sleeping naked, why don’t get benefited from it? Set yourself free from clothes just before your bed time. Gain more health benefits of sleeping naked.
Recent study by the U.S. National Sleep Foundation says sleeping naked has more health benefits. It also gave a list of top health benefits of sleeping naked.
Health Benefits of Sleeping Naked #1: Helps you sleep better
Sleeping naked helps to prevent body overheat and lets you sleep comfortably. Sleeping naked also maintains lower temperature which keeps body cool. This will improve your quality of sleep. Research on health benefits of sleeping naked said “Wearing clothes will hike your body temperature so sleep buff and reap many health benefits”.
Health Benefits of Sleeping Naked #2: Helps to lose weight
Stress is the most important reason for over-weight in many people. Sleeping naked helps to beat stress to the core. You can lose your belly fats if you start sleeping naked. During night, body produces cortisol hormone which helps to decrease stress level. So, by bursting out stress one can follow healthy diet for weight loss and lose weight fast.
Health Benefits of Sleeping Naked #3: Boosts Memory and Hormone growth
At night time when the body is at rest many key hormones growth takes place. Sleeping naked at night helps for hormonal growth which boosts cell repair and growth process. Brain functioning hormones goes high levels and boosts memory.
Health Benefits of Sleeping Naked #4: Good for vaginal & testicle health
Sleeping naked is good for your vaginal and testicle health. It is one of the top health benefits of sleeping naked. Sleeping naked will reduce fungal infections in vagina and keeps vagina healthy. For men, sleeping naked benefits in increasing fertility, sperm count and health.
Health Benefits of Sleeping Naked #5: Lowers blood pressure & Boosts immunity
Oxytocin is a very important hormone that gives many health benefits. Sleeping naked boosts oxytocin hormone and lowers blood pressure. Sleeping naked also boosts the immune system. Research has proved that people who sleep naked for years are healthy and their blood pressure is at control.
Health Benefits of Sleeping Naked #6: Boosts love life and sex
Sleeping naked with your partner not only boosts your intimacy but also overall health. Love hormone “Oxytocin” boosts to peak when sleeping naked. This helps to enhance your love life and sex time. Couple who sex being naked and sleeping naked are leading happy and healthy life.
Above are the top 6 health reasons why sleeping naked is good for you. Sleep naked and get most benefited!