Over-weight is the one common problem faced by women after their pregnancy. Recent researches reveal that over body weight is closely linked with many life risking diseases. It is not a very tough to maintain healthy and fit body. Following simple tips on regular basis will help you to stick with balanced body weight. Here are Top 6 Tips to Lose Weight after Pregnancy.
Tip #1: Follow Healthy Diet
Healthy and balanced diet plays very important role to live healthily fit. It is also greatly concerned with baby’s health as you’re engaged with breastfeeding. Avoid eating chats and other unhygienic stuffs from shops. It will add on more weight and also troubles your milk secretion process. Take a protein and calcium rich diet at right time.
Tip #2: Feed Breast milk actively
Recently medical experts have confirmed that mothers who actively breastfeed their baby after pregnancy are likely to stay at balanced weight. The reason is during milk production in your body lots of calories are burned. Breastfeed your baby and stay in right shape.
Tip #3: Engage in Morning Exercises
Daily exercising is must for longevity and also to remain fit. Walking is the one best exercise for women after pregnancy. 20 minutes of walk every morning will help you to get back to your old weight. Additionally, carry out any two belly fat burning exercises to keep tummy flat.
Tip #4: Practice Yoga in Evenings
Do yoga or meditation every evening for 15minutes. Person who does yoga regularly will look younger even in their aging. It is one of the ways to keep your mind relaxed and free from tensions. Find right place and involve yourself in meditation.
Tip #5: Drink more Water
During breast feeding periods, drinking more water is highly essential. It helps to keep your whole body hydrated and also boosts your lactation process. Drinking warm water after your meal will pave way to burn body fats. Additionally, drinking water keeps your tummy full which will be helpful to avoid eating unhygienic foods.
Tip #6: Sleep Enough
Sleep takes a lead role in gaining more weight after pregnancy period. Sleep at right time and give your body enough rest by sleeping peacefully for 8 hours regularly. If your sleep cycles are disturbed, hormonal variations takes place and body puts on more weight. Baby’s sleep for long time so utilize that time and take a short naps.